Practice Tools: Breath, Mantra and Meditation

These are tools for doing a practice, not for reading about one. Each keeps to a single job: pacing the breath, counting a mala, holding a steady gaze, mixing a sound bath, or walking through a short puja when you cannot reach a shrine. They run in the browser, need no account, and keep any streak or saved result on your own device. None of them asks you to believe anything first: pick one, try it for a few minutes, and keep the ones that help.

They are offered for steadiness and reflection, not as treatment. Breathing practices should stay comfortable throughout, so stop if you feel dizzy, and see a doctor about any health concern.

Which practice tool do you need?

  • Where do I begin each day?

    The daily sādhana page shows today’s tithi and nakshatra, a short guided flow and your streak. Open the Daily Sādhana

  • How do I slow my breathing down?

    The pranayama timer paces five patterns, including box breathing, 4-7-8 and Nadi Shodhana. Open the Pranayama Timer

  • How do I keep count of a mantra?

    The japa counter tracks 108 beads, one tap at a time, with eight mantras to choose from. Open the Japa Counter

  • How do I practise steady gazing?

    The Trataka tool fills the screen with a flame, bindu, Om or Sri Yantra and times the sitting. Open the Trataka Meditation

  • Which of my chakras feels most held back?

    The chakra test turns 21 statements into a simple chart of the seven centres, with a practice for each. Open the Chakra Test

  • What can I listen to while I sit or fall asleep?

    The chakra frequency player generates steady tones with an optional beat and a sleep timer. Open the Chakra Frequency Player

  • Can I offer a puja without a shrine nearby?

    The virtual puja lets you ring the bell, offer flowers and perform an aarti for one of seven deities. Open the Virtual Puja & Aarti

All energy & practice tools

See every tool